Well Women
CIC
Nurture your well-being with our in person & online wellness sessions
A calm, nurturing space online & in person in
Barry, Vale of Glamorgan where women rebuild confidence through Movement, Mindset & Holistic Healing.
Who We Are
Well Women CIC is a community wellness initiative supporting women who’ve been through tough times, trauma, anxiety, depression, grief, domestic abuse recovery, or simply feeling overwhelmed and lost to reconnect with themselves and move forward with strength and self-belief.
What We Believe
Every woman deserves to feel strong, safe and supported — in both body and mind.
How We Help
We blend movement, mindset and holistic healing in a compassionate, accessible and truly trauma-informed way.
Who it's For
Women experiencing or recovering from trauma, anxiety, depression, grief or domestic abuse — or anyone feeling overwhelmed and ready to heal at their own pace.
The Power of Holistic Well-being
Enhances Emotional Balance
Experience improved emotional well-being and resilience through holistic wellness practices.
Promotes Inner Peace & Resilience
Cultivate inner peace and resilience, reducing the impact of stress and adversity on your well-being.
Reduces Stress and Anxiety
Discover effective techniques to alleviate stress and anxiety, fostering a sense of calm and balance.
Fosters Mindful Awareness
Enhance your ability to be present and attentive, fostering mindful awareness in your everyday life.
Blending movement, mindset and holistic healing in a compassionate, trauma‑informed way.
Stay Connected with Us
Join Our Community
Subscribe to stay connected with our community, and receive insights and updates on our empowering wellness programs.